I remember a favourite poem of mine related to this subject.

    I remember a favourite poem of mine related to this subject. It is easy enough to be pleasant; When life flows like a sweet song. But the man worthwhile, Is the one who can smile, When things go dead wrong. 🌷How each one of us copes with these periods of things going ‘dead wrong’ is a major component of the ‘meaning of happiness’, regardless of our money, power and prestige. It is a basic human need that everyone wants to live a happy life. For this, one has to experience real happiness. The so-called happiness that one experiences by having money, power, and indulging in sensual pleasures is not real happiness. It is very fragile, unstable and fleeting. For real happiness, for lasting stable happiness, one has to make a journey deep within oneself and get rid of all the unhappiness stored in the deeper levels of the mind. As long as there is misery at the depth of the mind all attempts to feel happy at the surface level of the mind prove futile. This stock of unhappiness at the depth of the mind keeps on multiplying as long as one keeps generating negativities such as anger, hatred, illwill, and animosity. The law of nature is such that as soon as one generates negativity, unhappiness arises simultaneously. It is impossible to feel happy and peaceful when one is generating negativity in the mind. Peace and negativity cannot coexist just as light and darkness cannot coexist. There is a systematic scientific exercise developed by a great super-scientist of my ancient country by which one can explore the truth pertaining to the mind-body phenomenon at the experiential level. This technique is called Vipassana, which means observing the reality objectively, as it is. The technique helps one to develop the faculty of feeling and understanding the interaction of mind and matter within one's own physical structure.